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Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health (English Edition) 1st 版, Kindle版
New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health.
Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions--but this book holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world's leading authorities on natural health. In Superfuel, they've gathered a wealth of information and insight in a form that's both impeccably researched and highly accessible.
You'll read about:
Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions--but this book holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world's leading authorities on natural health. In Superfuel, they've gathered a wealth of information and insight in a form that's both impeccably researched and highly accessible.
You'll read about:
- The many health problems supposedly caused by saturated fat--that actually aren't
- Why the so-called healthy vegetable oils are actually making you sick and fat
- The optimal ratio of omega-3 to omega-6 fats in your diet
- Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness
- A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel
- Supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose
- Which oils you should cook with, how to use them, and why
- And much more
Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health.
- ISBN-13978-1401956356
- 版第1
- 出版社Hay House LLC
- 発売日2018/11/13
- 言語英語
- ファイルサイズ3590 KB
- 販売: Amazon Services International LLC
- Kindle 電子書籍リーダーFire タブレットKindle 無料読書アプリ
- Kindle for BlackBerry
- Kindle for Android (スマートフォン)
- Kindle for Android (タブレットPC)
- Kindle for iPhone
- Kindle for iPod Touch
- Kindle for iPad
- Kindle for Mac
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- Kindle for PC
- Kindle for Windows 8
- Kindle for Mac
商品の説明
レビュー
“Contrary to the goal of pervasive marketing efforts, dietary fat is fundamental for health, disease resistance, longevity, and yes, even weight loss. Dr. Mercola and Dr. DiNicolantonio deftly reveal how the specific fats we choose to eat may well be the most important dietary decision we make in terms of directing our health destiny.”
— David Perlmutter, M.D., #1 New York Times best-selling author of Grain Brain and The Grain Brain Whole Life Plan
“If you want to know the real ‘fat facts,’ please read Superfuel by Drs. Mercola and DiNicolantonio! They make a compelling and readable guide to navigate through the often confusing dietary advice regarding the types of fat to include in your diet as well as the ones to avoid like the plague. And spoiler alert: long-chain omega-3 fats from fish oil and other sources, and quality olive oils, are something you need more of, not less of, in your diet daily for perfect heart and brain health. Prepare to be amazed at what you don’t know about why we are so sick. Read this book!”
—Steven R. Gundry, M.D., New York Times best-selling author of The Plant Paradox and The Plant Paradox Cookbook; Medical Director, International Heart and Lung Institute, Palm Springs and Santa Barbara, California
“Superfuel is a fascinating discussion about how much of what we’ve learned about dietary fat is completely wrong. This helps upend much of the low-fat dogma that has dominated nutritional thinking for the last 40 years. This book is a must-read if you are interested in improving your health through diet.”
— Jason Fung, M.D., author of The Obesity Code
“If you would like to know the truth about which fats support health, which ones don’t, and what foods they’re found in, open this book. It’s packed full of vital information for lifelong health.”
— Dr. Frank Lipman, New York Times best-selling author of How to Be Well
“Dr. DiNicolantonio and Dr. Mercola have an incredible wealth of information and insight to explain everything you need to know about the fats that fuel your body. You’ll learn which foods you should eat, which you should avoid, and how you should cook and consume your food for optimal health . . . physically, mentally and emotionally. Superfuel will help and heal so many people.”
— Drew Manning, New York Times best-selling co-author of Fit2Fat2Fit
“In Superfuel, Drs. DiNicolantonio and Mercola offer a view of dietary fat that’s powerfully perspective-shifting. They have done a deep dive into the best research available and come up with practical, accessible guidance for taking control of your health, starting right now.”
— Dr. Aseem Malhotra, author of The Pioppi Diet
— David Perlmutter, M.D., #1 New York Times best-selling author of Grain Brain and The Grain Brain Whole Life Plan
“If you want to know the real ‘fat facts,’ please read Superfuel by Drs. Mercola and DiNicolantonio! They make a compelling and readable guide to navigate through the often confusing dietary advice regarding the types of fat to include in your diet as well as the ones to avoid like the plague. And spoiler alert: long-chain omega-3 fats from fish oil and other sources, and quality olive oils, are something you need more of, not less of, in your diet daily for perfect heart and brain health. Prepare to be amazed at what you don’t know about why we are so sick. Read this book!”
—Steven R. Gundry, M.D., New York Times best-selling author of The Plant Paradox and The Plant Paradox Cookbook; Medical Director, International Heart and Lung Institute, Palm Springs and Santa Barbara, California
“Superfuel is a fascinating discussion about how much of what we’ve learned about dietary fat is completely wrong. This helps upend much of the low-fat dogma that has dominated nutritional thinking for the last 40 years. This book is a must-read if you are interested in improving your health through diet.”
— Jason Fung, M.D., author of The Obesity Code
“If you would like to know the truth about which fats support health, which ones don’t, and what foods they’re found in, open this book. It’s packed full of vital information for lifelong health.”
— Dr. Frank Lipman, New York Times best-selling author of How to Be Well
“Dr. DiNicolantonio and Dr. Mercola have an incredible wealth of information and insight to explain everything you need to know about the fats that fuel your body. You’ll learn which foods you should eat, which you should avoid, and how you should cook and consume your food for optimal health . . . physically, mentally and emotionally. Superfuel will help and heal so many people.”
— Drew Manning, New York Times best-selling co-author of Fit2Fat2Fit
“In Superfuel, Drs. DiNicolantonio and Mercola offer a view of dietary fat that’s powerfully perspective-shifting. They have done a deep dive into the best research available and come up with practical, accessible guidance for taking control of your health, starting right now.”
— Dr. Aseem Malhotra, author of The Pioppi Diet
著者について
Dr Joseph Mercola is a passionate advocate of natural medicine, physician and New York Times bestselling author. His website is the #1 natural health website in the world. www.mercola.com.
James J. DiNicolantonio, PharmD is a leading cardiovascular research scientist and doctor of pharmacy who has researched the effects of different fats on the body. www.thesaltfix.com
登録情報
- ASIN : B07CCK2QFD
- 出版社 : Hay House LLC; 第1版 (2018/11/13)
- 発売日 : 2018/11/13
- 言語 : 英語
- ファイルサイズ : 3590 KB
- Text-to-Speech(テキスト読み上げ機能) : 有効
- X-Ray : 有効にされていません
- Word Wise : 有効
- 付箋メモ : Kindle Scribeで
- 本の長さ : 264ページ
- カスタマーレビュー:
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他の国からのトップレビュー
Deepu
5つ星のうち5.0
How can fat work as fuel for energy
2023年11月15日にインドでレビュー済みAmazonで購入
Good book. Different from medical point of view. Nice research for students
Deepu
2023年11月15日にインドでレビュー済み
このレビューの画像
ILJO
5つ星のうち5.0
Exellent book
2022年8月30日にドイツでレビュー済みAmazonで購入
If you are interested about the good health, nutrtions, fets...you are on the best place.
Kindle Customer
5つ星のうち5.0
To the point, super helpful and accessible
2021年2月23日に英国でレビュー済みAmazonで購入
Very well put together, accessible material for the layperson and the researcher alike. Drs Mercola and DiNicolantonio have done a great job of addressing this thorny and controversial subject without fanfare, sensationalism or hyperbole. Should be on everyone's library.
Jake Berman
5つ星のうち5.0
Good fat vs Bad fat
2019年3月2日にカナダでレビュー済みAmazonで購入
This book completely changed my outlook on food and fat.
Leninha
5つ星のうち5.0
Fantástico
2019年3月18日にブラジルでレビュー済みAmazonで購入
O melhor livro q li nos últimos tempos. Leitura obrigatória para quem gosta de entender sobre a alimentação e suplementos