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Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever (English Edition) Kindle版

4.5 5つ星のうち4.5 2,346個の評価

From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and ‘up’ your game at every age.

Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.

In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.

The answers lie in Dave’s Seven Pillars of Ageing that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions – like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular ageing and supercharge your body’s ability to heal and rejuvenate.

A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candour, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.

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“The field of anti-aging is filled with discoveries that teach us our body can heal from within and slow its own destruction. In Super Human, Dave Asprey masterfully reveals his formula for immortality and how to achieve super health.” — William W Li, MD, author of New York Times Bestseller, Eat to Beat Disease

“We are seeing that we can prevent and even reverse diseases of old aging, such as dementia, with diet, lifestyle, and targeted, precision therapeutics.  Dave’s Super Human provides a role model for the successful aging of our minds and bodies.” — Dale Bredesen, MD, author of New York Times Bestseller The End of Alzheimer’s

“Dave Asprey is smarter, stronger, and healthier every time I see him.  He may just be Super Human.  We could all use some of what he’s having.” — Emily Fletcher, Founder of Ziva Meditation and bestselling author of Stress Less, Accomplish More

Super Human is the tactical guide to longevity, anti-aging, and human optimization we’ve all been waiting for. No more guessing. This is your detailed plan for rebooting your health and living a longer, more vibrant life. A must read for anyone serious about how they feel and how long they live.” — Brendon Burchard, author of New York Times Bestseller The Motivation Manifesto and High Performance Habits

“Dave Asprey is well known for his desire to live to be at least one-hundred and eighty. He has networked with some of the leading anti-aging experts in the world and this book provides many practical strategies to optimize your health in order to live to be at least one-hundred—at which point bridging technologies like cellular reprogramming will likely be available to make his goal a reality.” —  Dr. Joseph Mercola, founder, Mercola.com

“Looking and feeling older is now optional with Super Human …I’m growing YOUNGER because of my Bulletproof choices!” — JJ Virgin, author of New York Times Bestseller The Virgin Diet

“It’s my job to do unbelievable things on film, which means I have to look and feel amazing too. With the help of the antiaging tricks in Super Human, I’m now planning to do that for a lot longer than I thought was possible.” — Gerard Butler

著者について

Dave Asprey is the creator of the hugely popular Bulletproof Coffee and founder of the Bulletproof company. A three-time New York Times bestselling author, he hosts the top-100 podcast The Human Upgrade with Dave Asprey (formerly Bulletproof Radio)and has been featured in Men’s Health, Outside magazine, Wired, and Vogue, and on Fox News, Nightline, The Dr. Oz Show, The Joe Rogan Experience, CNN, and hundreds more. Called the “father of biohacking,” he’s spent the last two decades working alongside world-renowned doctors, researchers, scientists, and mystics to unlock new levels of happiness and mental and physical performance. Dave is also an active investor in the wellness space, and is the founder and CEO of Bulletproof Media, Upgrade Labs, TrueDark, and 40 Years of Zen. For more, visit DaveAsprey.com.

登録情報

  • ASIN ‏ : ‎ B07RV5WG7H
  • 出版社 ‏ : ‎ Thorsons (2019/10/1)
  • 発売日 ‏ : ‎ 2019/10/1
  • 言語 ‏ : ‎ 英語
  • ファイルサイズ ‏ : ‎ 1757 KB
  • Text-to-Speech(テキスト読み上げ機能) ‏ : ‎ 有効
  • X-Ray ‏ : ‎ 有効
  • Word Wise ‏ : ‎ 有効
  • 付箋メモ ‏ : ‎ Kindle Scribeで
  • 本の長さ ‏ : ‎ 352ページ
  • カスタマーレビュー:
    4.5 5つ星のうち4.5 2,346個の評価

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Albert Urena
5つ星のうち5.0 Biohacking guide
2024年2月27日にアメリカ合衆国でレビュー済み
Amazonで購入
I recently finished reading ‘Super Human’ by Dave Asprey, and I must say, it’s an incredible guidebook for anyone seeking to live a long and healthy life. After losing my mother to breast cancer at the young age of 55, I made a commitment to prioritize my health and longevity in her honor. Dave Asprey’s book not only provided me with valuable knowledge but also helped shape new beliefs and habits that align with my goal.

One aspect I particularly appreciate is how Asprey integrates his expertise in supplements, notably through his company Bulletproof, into the book. This not only enhances the learning experience but also empowers readers to immediately implement what they’ve learned. Additionally, his insights into the four key factors that can impact our health—what he refers to as ‘the four killers’—are fundamental for those of us interested in biohacking and optimizing our well-being.

Personally, I’m eager to try out many of the hacks and strategies outlined in the book. Overall, ‘Super Human’ is a comprehensive and actionable resource for anyone looking to take control of their health and unlock their full potential.
4人のお客様がこれが役に立ったと考えています
レポート
Marek
5つ星のうち5.0 Lots of practical advice
2024年2月5日に英国でレビュー済み
Amazonで購入
The author describes his path to success and gives many tips on how to stay healthy and prolong your life.
Samuel Norberg
5つ星のうち5.0 Interesting
スウェーデンで2023年10月30日にレビュー済み
Amazonで購入
Very interesting book for biohacking people
ILJO
5つ星のうち5.0 Excellent!
2023年4月30日にドイツでレビュー済み
Amazonで購入
Excellent book!
So interesting details for good chape and good health.
I recommend with pleasure.
Icompras
5つ星のうち5.0 IMPRESIONANTE
2022年8月17日にスペインでレビュー済み
Amazonで購入
El mejor libro de biohacking que he leído hasta la fecha, a años luz de los demás y he leído muchos.... a aaaños luz del libro de David Sinclair... por fin alguien que da información relevante y práctica con opciones para todos los bolsillos y no explicaciones para bobos subestimando al lector, Indispensable si te interesa este mundo
3人のお客様がこれが役に立ったと考えています
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