割引: ￥ 682 (23%)
Kindle 価格: ￥2,243

(税込)

獲得ポイント:
22ポイント (1%)

ご購入時にプロモーションが適用されます

これらのプロモーションはこの商品に適用されます:

一部のプロモーションは他のセールと組み合わせることができますが、それ以外のプロモーションは組み合わせることはできません。詳細については、これらのプロモーションに関連する規約をご覧ください。

今すぐお読みいただけます: 無料アプリ
を購読しました。 続刊の配信が可能になってから24時間以内に予約注文します。最新刊がリリースされると、予約注文期間中に利用可能な最低価格がデフォルトで設定している支払い方法に請求されます。
「メンバーシップおよび購読」で、支払い方法や端末の更新、続刊のスキップやキャンセルができます。
Kindleアプリのロゴ画像

無料のKindleアプリをダウンロードして、スマートフォン、タブレット、またはコンピューターで今すぐKindle本を読むことができます。Kindleデバイスは必要ありません。

ウェブ版Kindleなら、お使いのブラウザですぐにお読みいただけます。

携帯電話のカメラを使用する - 以下のコードをスキャンし、Kindleアプリをダウンロードしてください。

KindleアプリをダウンロードするためのQRコード

著者をフォロー

Mr. James W. Clement
+ フォロー
この著者の他の本
何か問題が発生しました。後で再度リクエストしてください。

The Switch: Activate your metabolism for a healthier life (English Edition) Kindle版

英語版 James W. Clement (著) 形式: Kindle版
4.3 5つ星のうち4.3 342個の評価
すべての形式と版を表示
Enter autophagy, an ancient mechanism built into our cells that eliminates toxic materials, initiates fat-burning, and protects cells against stress. Best-known for being triggered by intermittent fasting, the complex process not only slows down the ageing process, but optimises biological function as a whole, staving off all manner of disease - from diabetes to dementia - and affording us the healthy lifespan we never thought possible.

So how can we activate autophagy? It’s as simple as flipping a switch. The Switch unpacks the revolutionary research on the body's natural process for maintaining health and youthfulness, as well as the “dial” that controls it. Backed by a synthesis of the data, and with a foreword by renowned Harvard geneticists Drs. George Church and David Sinclair, The Switch not only decodes the science of autophagy, but also teaches readers how to control it and benefit from its profound impact.
続きを読む もっと少なく読む
Previous page
  1. 本の長さ
    321ページ
  2. 言語
    英語
  3. 付箋メモ
    Kindle Scribeで
  4. 出版社
    Simon & Schuster UK
  5. 発売日
    2019/12/31
  6. ファイルサイズ
    13859 KB
  7. Page Flip
    有効
  8. Word Wise
    有効
  9. タイプセッティングの改善
    有効
  10. すべての詳細を表示
Next page
この本はファイルサイズが大きいため、ダウンロードに時間がかかる場合があります。Kindle端末では、この本を3G接続でダウンロードすることができませんので、Wi-Fiネットワークをご利用ください。

商品の説明

レビュー

"James Clement is a rare trailblazer in scientific circles. The Switch offers a paradigm shift in the way we think about health--and how to avoid decline and illness. This is a must read."
--Mark Hyman, #1 New York Times bestselling author of Food: What the Heck Should I Cook?

"The Switch is a breakthrough twenty-first-century antiaging book!"
--Durk Pearson, Scientist and Coauthor of the #1 national bestseller Life Extension

"A must-read for anybody interested in promoting lifespan and health span."
--Dr. Steve Horvath, Professor of Human Genetics & Biostatistics at UCLA

"The Switch will undoubtedly rewrite your health destiny."
--David Perlmutter, MD, #1 New York Times bestsellinga uthor of Grain Brain and Brain Wash

"There is an easy way to make your cells stronger and younger. James Clement has done the science to crack the code for all of us to stay younger longer. Read this book!"
--Dave Asprey, founder of Bulletproof and New York Times bestselling author of The Bulletproof Diet

"I was blown away by this book. Through many years of research and an immersion in cutting-edge research, James Clement has produced the best book I've read on fasting and autophagy. Definitely worth the read!"
--David A. Sinclair, PhD, New York Times bestselling author of Lifespan

"The Switch is a sweeping and fascinating journey on the science of aging and life-extension. Additionally, Clement offers years of distilled research with a practical guide to switch on the body's innate ability to rejuvenate itself to live a longer and healthier life."
--Travis Christofferson, author of Tripping Over the Truth and Curable

著者について

James W. Clement is a lawyer and entrepreneur turned research scientist who has devoted the past two decades to understanding the science of life extension. He is best known for his Supercentenarian Research Study, which he started in 2010 with Professor George M. Church of Harvard Medical School. Through worldwide collaborations and in his own laboratory in Gainesville, Florida, he focuses on advancing cutting-edge biomedical discoveries so that humanity can take advantage of these antiaging breakthroughs. Visit him at JamesWClement.com or follow him on Twitter @JamesWClement.

Kristin Loberg has collaborated on a lengthy list of New York Times bestselling books, including Dr. David Perlmutter’s Grain Brain and Dr. David B. Agus’s The End of Illness and A Short Guide to a Long Life.

登録情報

  • ASIN ‏ : ‎ B07SRVQLVW
  • 出版社 ‏ : ‎ Simon & Schuster UK (2019/12/31)
  • 発売日 ‏ : ‎ 2019/12/31
  • 言語 ‏ : ‎ 英語
  • ファイルサイズ ‏ : ‎ 13859 KB
  • Text-to-Speech（テキスト読み上げ機能） ‏ : ‎ 有効
  • X-Ray ‏ : ‎ 有効
  • Word Wise ‏ : ‎ 有効
  • 付箋メモ ‏ : ‎ Kindle Scribeで
  • 本の長さ ‏ : ‎ 321ページ
  • カスタマーレビュー:
    4.3 5つ星のうち4.3 342個の評価

著者について

著者をフォローして、新作のアップデートや改善されたおすすめを入手してください。
Mr. James W. Clement

Mr. James W. Clement

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

著者の本をもっと発見したり、よく似た著者を見つけたり、著者のブログを読んだりしましょう

カスタマーレビュー

星5つ中4.3つ
5つのうち4.3つ
342グローバルレーティング

この商品をレビュー

他のお客様にも意見を伝えましょう
カスタマーレビューを書く

上位レビュー、対象国： 日本

すべてのレビューを日本語に翻訳
merry r.
5つ星のうち5.0 It is a good book
2021年8月1日に日本でレビュー済み
Amazonで購入
It is nice to know some information about aging from this book.
役に立った
 レポート

他の国からのトップレビュー

すべてのレビューを日本語に翻訳
P Manoj Kumar
5つ星のうち5.0 A great read
2024年4月3日にインドでレビュー済み
Amazonで購入
The book is written in a very simple & understandable English. Every health professional/nutritional advisors should read this book atleast once.
レポート
A Reader
5つ星のうち5.0 Very Helpful Book
2020年2月6日にアメリカ合衆国でレビュー済み
Amazonで購入
I've read lots of books on health and diet. The Switch by James W. Clement has been the most helpful for me. I really appreciate the information that he shares. I think I've been following quite closely his outline, even before reading the book; I was doing intermittent fasting, and it works for me. I tried carnivore, and it was not quite what I needed. I don't have autoimmune issues like some do. I like his list of "Unlimited Foods", I have to watch the oxalates, so the smaller portions list works for me. I do think macadamia nuts are way overpriced, and other nuts will work for me; I like his list of oils. I have been eating more fish, mostly wild salmon. I really feel good eating salmon and not so much beef. Wild caught salmon is expensive, but by cutting out a lot of other foods and supplements I was taking, I can do it. I appreciate his list of supplements. When I was eating KETO, my total cholesterol shot up to over 300. I have to watch my blood pressure, and I think it's important for me to keep my cholesterol down somewhat. I have always exercised a lot, and I like that he encourages exercise. I'm 80 years old, and I want to have the best health I can have as long as I can. I really want to thank James Clement for writing this book and sharing what he has learned about health and diet. All of his information is so appreciated. Thank you!
36人のお客様がこれが役に立ったと考えています
 レポート
Stan
5つ星のうち5.0 Must read
2020年4月6日に英国でレビュー済み
Amazonで購入
The more I read it the more I like it.
Obviously the main point of the book is the switch - mTOR and authopagy.
The book is big on intermittent fasting and keto diet.
Chapter 9 is extremely useful: it has practical recommendations about what to eat or not to eat to implement the ideas explained earlier.
I think it is the most impactful book I read in the last couple of years. It is going to make a difference in my life, as I am going to incorporate many of its ideas.
4人のお客様がこれが役に立ったと考えています
 レポート
SA Gamble
5つ星のうち5.0 This info plus no seed oils and you are set
2020年7月13日にオーストラリアでレビュー済み
Amazonで購入
He says,
"It pains me to watch someone order a plateful of fluffy buttermilk pancakes doused with lots of syrup and a side of bacon, followed by an order of cheesy pizza. Yes, I have witnessed this, and all I see is diabetes on a plate with heart disease for dessert. We deserve better."
So true, unfortunately.
Drop ALL seed oils and you are ahead of the race, the human race. Find Prof. Knobbe for seed oil info.
1人のお客様がこれが役に立ったと考えています
 レポート
Jim Gibbons
5つ星のうち5.0 Expert Advice on living a long and healthy life
2020年1月3日にアメリカ合衆国でレビュー済み
Amazonで購入
A very informative and easy read. I highly recommend this book.

Some great insights into slowing aging and leading a healthy life. Midway into my 60s, I am definitely feeling the passage of time and an aging body.

I definitely think radical life extension for those who want it is not too far away in the future. I think Clement's understanding about our body and maximizing health are second to none.

Seeing the names of the folks who have reviewed and endorsed this book has also impressed the heck out of me: George Church, David Sinclair, David Perlmutter, Dave Asprey, Durk Pearson, Steve Horvath, and many others.

I definitely plan on sending copies to friends and family members.
16人のお客様がこれが役に立ったと考えています
 レポート

問題を報告


この商品には、不適切な内容が含まれていますか?
報告
この商品は、著作権を侵害していると思いますか?
報告
この商品には、品質または書式設定の問題が含まれていますか?
報告