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Together: The Healing Power of Human Connection in a Sometimes Lonely World ハードカバー – 2020/4/28

4.7 5つ星のうち4.7 1,190個の評価

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The book we need NOW to avoid a social recession, Murthy’s prescient message is about the importance of human connection, the hidden impact of loneliness on our health, and the social power of community.

Humans are social creatures: In this simple and obvious fact lies both the problem and the solution to the current crisis of loneliness. In his groundbreaking book, the 19th surgeon general of the United States Dr. Vivek Murthy makes a case for loneliness as a public health concern: a root cause and contributor to many of the epidemics sweeping the world today from alcohol and drug addiction to violence to depression and anxiety. Loneliness, he argues, is affecting not only our health, but also how our children experience school, how we perform in the workplace, and the sense of division and polarization in our society.

But, at the center of our loneliness is our innate desire to connect. We have evolved to participate in community, to forge lasting bonds with others, to help one another, and to share life experiences. We are, simply, better together.

The lessons in Together have immediate relevance and application. These four key strategies will help us not only to weather this crisis, but also to heal our social world far into the future.

  1. Spend time each day with those you love. Devote at least 15 minutes each day to connecting with those you most care about.
  2. Focus on each other. Forget about multitasking and give the other person the gift of your full attention, making eye contact, if possible, and genuinely listening.
  3. Embrace solitude. The first step toward building stronger connections with others is to build a stronger connection with oneself. Meditation, prayer, art, music, and time spent outdoors can all be sources of solitary comfort and joy.
  4. Help and be helped. Service is a form of human connection that reminds us of our value and purpose in life. Checking on a neighbor, seeking advice, even just offering a smile to a stranger six feet away, all can make us stronger.

 During Murthy’s tenure as Surgeon General and during the research for Together, he found that there were few issues that elicited as much enthusiastic interest from both very conservative and very liberal members of Congress, from young and old people, or from urban and rural residents alike. Loneliness was something so many people have known themselves or have seen in the people around them. In the book, Murthy also shares his own deeply personal experiences with the subject--from struggling with loneliness in school, to the devastating loss of his uncle who succumbed to his own loneliness, as well as the important example of community and connection that his parents modeled. Simply, it’s a universal condition that affects all of us directly or through the people we love—now more than ever.

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“One of our most beloved surgeon generals, Murthy has a big heart and a big message. We have a massive, deadly epidemic hidden in plain sight: loneliness. It is as harmful to health as smoking and far more common. And as his gripping stories of the science and suffering make clear, we can do something about it. Together is fascinating, moving, and essential reading.” — Atul Gawande, author of Being Mortal

“Vivek Murthy reminds us that our national conversation about medicine has been too narrowly focused on hospitals, doctors, and drugs—and not enough on the human connections that sustain us. Together stands with Atul Gawande’s classic Being Mortal.” — Malcolm Gladwell, New York Times bestselling author of The Tipping Point, Outliers, and Talking to Strangers

“Profound, empathic, and ultra-savvy about the plight of disconnect and the power of human connection, this book is a balm and an inspiration. Together offers a convincing diagnosis of a public health epidemic of loneliness in our time, and is also a well-articulated etiology, prognosis, and treatment plan based on kindness and caring for each other.” — Jon Kabat-Zinn, founder of MBSR and author of Full Catastrophe Living and Meditation Is Not What You Think

"Some books enlighten, but others stun. Together is a stunner. It made me rethink much of what I believe about physical health, public policy, and the human condition. By revealing America’s epidemic of loneliness—and then offering an array of remedies for the condition—Murthy has done a great service, and made Together the most important book you’ll read this year.” — Daniel H. Pink, #1 New York Times bestselling author of When and Drive

“In Together, Vivek Murthy has put his finger on an important and under-recognized health hazard. By identifying loneliness as a key factor underpinning so many mental and physical illnesses, he opens the door to acceptance and offers much-needed solutions. We need Murthy’s book now more than ever.” — David A. Kessler, MD, New York Times bestselling author of The End of Overeating, Capture, and Fast Carbs, Slow Carbs

“Sometimes the most obvious thing is the hardest to see. Thank goodness we have Dr. Vivek Murthy to light the way toward understanding loneliness and its dark corners. This book is a gift for us all.” — Susan Cain, New York Times bestselling author of Quiet

“Together is an extraordinary and essential book for our time. With powerful stories and sobering truths, Dr. Murthy does a masterful job of showing how, even in the digital age, there’s no substitute for authentic human connection.” — Ben Silbermann, Co-founder and CEO of Pinterest

“I love both the message and the messenger of this brilliant book. Listen to what Vivek Murthy has to say about social connection—and then take his advice. It’s exactly what the doctor ordered.” — Angela Duckworth, New York Times bestselling author of Grit

著者について

Dr. Vivek H. Murthy served as the 19th Surgeon General of the United States appointed by President Barack Obama.  As the Vice Admiral of the US Public Health Service Commissioned Corps, he commanded a uniformed service of 6,600 public health officers globally. During his tenure, Dr. Murthy launched the TurnTheTide campaign, catalyzing a movement among health professionals to address the nation’s opioid crisis. He also issued the first Surgeon General’s Report on Alcohol, Drugs, and Health, calling for expanded access to prevention and treatment and for recognizing addiction as a chronic illness, not a character flaw. An internal medicine physician and entrepreneur, Dr. Murthy has co-founded a number of organizations: VISIONS, an HIV/AIDS education program in India; Swasthya, a community health partnership in rural India training women as health providers and educators; software company TrialNetworks; and Doctors for America.

Dr. Murthy received his bachelor’s degree from Harvard and his M.D. and M.B.A. degrees from Yale. He completed his internal medicine residency at Brigham and Women’s Hospital in Boston and later joined Harvard Medical School as faculty in internal medicine. His research focused on vaccine development and later on the participation of women and minorities in clinical trials.  Dr. Murthy resides in Washington, D.C. with his wife and two young children.

登録情報

  • 出版社 ‏ : ‎ Harper Wave (2020/4/28)
  • 発売日 ‏ : ‎ 2020/4/28
  • 言語 ‏ : ‎ 英語
  • ハードカバー ‏ : ‎ 352ページ
  • ISBN-10 ‏ : ‎ 0062913298
  • ISBN-13 ‏ : ‎ 978-0062913296
  • 寸法 ‏ : ‎ 15.24 x 2.87 x 22.86 cm
  • カスタマーレビュー:
    4.7 5つ星のうち4.7 1,190個の評価

著者について

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Vivek H Murthy M.D.
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上位レビュー、対象国: 日本

日本からの0件のレビューとお客様による1件の評価があります

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すべてのレビューを日本語に翻訳
Fabian Joya
5つ星のうち5.0 A beautiful, important, well-writtten book
2024年3月18日にアメリカ合衆国でレビュー済み
Amazonで購入
I am glad I read this book. Chances are, you will, too. It's an important book, especially in this day and age, with the country deeply divided and social media tearing us apart. Modern life is not kind to us and our communities, and loneliness is the result. This book offers many praftical, proven solutions for preventing and combating loneliness, building connections, and healing our nation. A must-read in my opinion.

That said, the book can be a little long-winded, and not all the stories are equally intersting or meaningful. And the author tends to bundle all the effects of abuse, trauma, maltreatment and neglect into an umbrella term of loneliness. Which on the one hand is an interesting perspective, but on the other hand seems like an oversimplification. But perhaps that doesn't matter. They are in any case minor quibbles in what is overall an excellent and important book.
Kindle Customer
5つ星のうち5.0 Everybody Needs to Read this Book
2022年1月22日にカナダでレビュー済み
Amazonで購入
Great stories about real people. Nothing to dislike.
Super Resources. Loneliness is all around us & we can help.
I have used stories in book for the children's stories I tell in church.
2人のお客様がこれが役に立ったと考えています
レポート
fs
5つ星のうち4.0 Non siamo vincoli ma sparpagliati
2023年10月5日にイタリアでレビュー済み
Amazonで購入
L'Autore ce lo spiega benissimo e fornisce anche alcuni spunti per rimediare il declino della coesione sociale
José Macaya
5つ星のうち3.0 Más sus opiniones y anécdotas que estudios científicos.
2023年3月3日にスペインでレビュー済み
Amazonで購入
El principio del libro empieza prometedor. Da buen respaldo para demostrar que establecer relaciones de confianza es muy positivo para la salud mental y desarrollo de los individuos; así como el impacto negativo de la soledad emocional y de lo importante que es tomar medidas para superarla. Pero a medida que avanza el libro pierde impacto y contundencia.

Para un autor que ha sido Surgeon General en EEUU, encontré el libro demasiado soft. Más sus opiniones y anécdotas que estudios científicos. Me recordaba a la máxima "Data is not the plural of anecdote". Le falta contundencia.

Además está muy centrado en escolares y jóvenes. Con checklists y clasificaciones abcd... Tal vez sea más adecuado para padres con niños escolares que para mí.
Samit Ghosh
5つ星のうち5.0 Outstanding book on importance of friendship, problems of loneliness and need for social emotional learning. A must read for all age/ groups
2022年2月3日にインドでレビュー済み
Amazonで購入
In our current technology driven age the importance of fostering meaningful human relationships at all levels of our circle - family, friends, work colleagues, neighbors is highlighted in a very insightful age. The problems of loneliness which are at the root of most of our physical and mental challenges is analysed and simple solutions recommended. It is book which helps us to be better human beings by building supportive and joyful human relationships.
1人のお客様がこれが役に立ったと考えています
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