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Ashley Whillans
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Time Smart: How to Reclaim Your Time and Live a Happier Life ハードカバー – 2020/10/6

英語版 Ashley Whillans (著)
4.3 5つ星のうち4.3 289個の評価
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There's an 80 percent chance you're poor. Time poor, that is.

Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment.

How can we escape the time traps that make us feel this way and keep us from living our best lives?

Time Smart is your playbook for taking back the time you lose to mindless tasks and unfulfilling chores. Author and Harvard Business School professor Ashley Whillans will give you proven strategies for improving your "time affluence." The techniques Whillans provides will free up seconds, minutes, and hours that, over the long term, become weeks and months that you can reinvest in positive, healthy activities.

Time Smart doesn't stop at telling you what to do. It also shows you how to do it, helping you achieve the mindset shift that will make these activities part of your everyday regimen through assessments, checklists, and activities you can use right away. The strategies Whillans presents will help you make the shift to time-smart living and, in the process, build a happier, more fulfilling life.

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  1. 本の長さ
    208ページ
  2. 言語
    英語
  3. 出版社
    Harvard Business Review Press
  4. 発売日
    2020/10/6
  5. 寸法
    15.88 x 1.91 x 22.86 cm
  6. ISBN-10
    1633698351
  7. ISBN-13
    978-1633698352
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Named one of Behavioral Scientist's "Notable Books of 2020"

Named one of the Globe & Mail's "Best Business Books of 2020"

"Whillans, a professor of negotiations, organizations, and markets at Harvard Business School, explores in her insightful debut ways to shift one's perspective away from making money and toward prioritizing one's time." — Publisher's Weekly

Advance Praise for Time Smart:

"Why are so many of us so stressed? In this smart and accessible book, Ashley Whillans delivers a surprising answer: we overvalue money and undervalue time. And she shows us simple, practical ways to recalibrate the balance. Time Smart is an essential book for anyone who wants to create more time for the things that really matter." — Daniel H. Pink, #1 New York Times bestselling author, When, Drive, and To Sell Is Human

"Time Smart is an eye-opener. Combining rigorous science with an accessible style, Whillans offers scores of suggestions for how to use our time in ways that boost productivity, efficiency, and joy." — Sonja Lyubomirsky, Distinguished Professor of Psychology, University of California, Riverside; author, The How of Happiness

"What a fantastic read. I advocate for the four-day week to gain more time for the things that are important to us. Ashley Whillans delves into the detail of why time is so important. In our post–COVID-19 world we have a chance to reset how we construct our lives. This book comes at a perfect time." — Andrew Barnes, founder, Perpetual Guardian; author, The 4 Day Week

"Time is the one thing you can't get more of, and Time Smart will help you make the most of yours. Drawing on the latest science, Ashley Whillans lays out practical steps that will make your life happier and more meaningful." — Laszlo Bock, cofounder and CEO, Humu; former Senior Vice President, People Operations, Google; and author, Work Rules!

"Time Smart is not a self-help book. It is a no-nonsense analysis of how to spend your time and your money. Instead of a series of snake-oil mantras and quick fixes, Whillans gives you a road map to better organize your life." — Scott Galloway, Professor of Marketing, NYU Stern School of Business; author, The Algebra of Happiness

"Ashley Whillans is my hero. Welcome to the practical guide you need to protect the most important resource you'll ever have: time. Whillans provides the handbook every busy person needs." — Laurie Santos, Professor of Psychology, Yale University; host, The Happiness Lab podcast

"In Time Smart, Ashley Whillans gives us a practical road map to use this precious resource better, and in so doing, live happier, healthier lives." — Arthur C. Brooks, Professor of the Practice of Public Leadership, Harvard Kennedy School; Arthur C. Patterson Faculty Fellow, Harvard Business School

著者について

Ashley Whillans is an assistant professor at Harvard Business School and a leading voice in time and happiness research. Whillans has worked with groups as diverse as consulting firms, couples, the US military, and women managing vegetable stands in Kenya. She is part of the Global Happiness Council and the Workplace and Well-Being Initiative at Harvard University. Her research has appeared in numerous outlets, including the New York Times, the Washington Post, CNN, BBC, the Atlantic, and the Economist.

You can find Ashley Whillans at awhillans.com and on Twitter @ashleywhillans.

登録情報

  • 出版社 ‏ : ‎ Harvard Business Review Press (2020/10/6)
  • 発売日 ‏ : ‎ 2020/10/6
  • 言語 ‏ : ‎ 英語
  • ハードカバー ‏ : ‎ 208ページ
  • ISBN-10 ‏ : ‎ 1633698351
  • ISBN-13 ‏ : ‎ 978-1633698352
  • 寸法 ‏ : ‎ 15.88 x 1.91 x 22.86 cm
  • カスタマーレビュー:
    4.3 5つ星のうち4.3 289個の評価

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Ashley Whillans

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Amazon カスタマー
5つ星のうち5.0 効率的な時間を使いましょう
2021年5月4日に日本でレビュー済み
Amazonで購入
如何に自分自身が時間を無駄にしているかを思い知らされました。各章のtoolkitは為になりました。
1人のお客様がこれが役に立ったと考えています
役に立った
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Kaz
5つ星のうち4.0 Time is important!
2021年5月24日に日本でレビュー済み
Amazonで購入
I like that valuing time over money is linked to greater happiness. I will make this sentence the motto of my future live.
役に立った
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園田喜久子
5つ星のうち5.0 Time smart
2022年9月9日に日本でレビュー済み
Amazonで購入
とても綺麗で、期待以上でした。
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dan
5つ星のうち5.0 Worth the time and the money
2021年1月12日にカナダでレビュー済み
Amazonで購入
This book covers the strategies and a framework to help you understand what decisions and actions you are doing with your time that can make you happy or unhappy. Also it does a lot to help to change your perspective on both time and money.

It also is good that it does not provide a one size fits all solution but rather challenges you to understand your own situation and how to evaluate changes you need to make. Yes there is some homework in this book

Reframing Events to happiness dollars is a fantastic way to understand impact and decide how to spend your time better to make you happier.

I hope the number of people read this and start to make changes to improve their lives.
2人のお客様がこれが役に立ったと考えています
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Dr Ali Binazir
5つ星のうち5.0 A timely, value-packed recipe book for eradicating time poverty & getting measurably happier
2020年10月7日にアメリカ合衆国でレビュー済み
Amazonで購入
The purchase receipt email came as a surprise: "Amazon order of Time Smart by Ashley Whillans." I ordered that? Why? When? Ashley who? Then I realize: ohhh I must have pre-ordered that, meaning the book must have sounded very relevant to me when I ordered it blind. I'm pleased to report that "Time Smart" is indeed supremely relevant not just to me, a Happiness Engineer, but to all of us who somehow make the mistake of prioritizing money over time. Or inadvertently use our time for self-inflicted misery, versus more fulfilling pursuits.

For years I've been telling people in my talks and workshops about how all the meeting, commuting and traveling required for their status-oriented, high-paying jobs are probably making them more miserable than they realize. So I am thrilled that the "6 Time Traps" framework of Prof Whillans provides the new language and robust data to back up my perennial gripes. The name of the sin is "time poverty", and the six Time Traps leading to it are:

1. Technology: It interferes with your leisure, shredding your time into confetti.
2. Money focus: Prioritizing making more money over having free time is guaranteed to make you miserable in the long run.
3. Undervalued time: Spending time searching for the best deal is bad use of time.
4. Busyness as status: This is huge. You think you're so special because you're busy? That is so 17th century Protestant work ethic. It's also incredibly annoying to friends and family.
5. Idleness aversion: There are places in the world where people don't feel guilty when they're not working. America is not one of them.
6. The "Yes…Damn!" effect: Don't overcommit to stuff such that you end up overwhelmed later.

At the end of each chapter, Whillans provides an implementation toolkit to help you incorporate the learnings into your life. I would encourage folks to fill in the tables and do the exercises. You won't want to miss out on the insights into your own time tendencies and the ways to improve them.

One area where this book breaks new ground is in the concept of "happiness dollars", which is "the income equivalent of the amount of happiness produced by a time-related choice." Basically, it's the money value of time, a metric especially needed in cultures obsessed with the time value of money (how else you gonna convince MBA students to change their behavior?). Armed with the concept of happiness bucks, you can figure out that outsourcing chores is worth h$18,000, vacation h$4400, and socializing h$5800+. Once you have a number attached to it, the human brain has a much easier time figuring out time-money tradeoffs and making decisions more aligned with happiness.

Weighing in at a mere 185 pages, the book packs a disproportionately strong wallop of actionable, lifestyle-altering advice. The one I intend to implement immediately is "proactive time" — time reserved for work that is important but not urgent. I also enjoyed all the fun facts, e.g. "more than 700 million vacation days go unused each year" in America. In sum, this is a timely (ha!) book that highlights time poverty as one of the supreme maladies of our era, suggesting solutions for making us more time-rich at the individual, family and societal level. Get it as a wake-up call and guide for a time-impoverished person you know, which may well be yourself.
-- Ali Binazir, M.D., M.Phil., Chief Happiness Engineer, executive coach, and author of  The Tao of Dating: The Smart Woman's Guide to Being Absolutely Irresistible , the highest-rated dating book on Amazon, and  Should I Go to Medical School?: An Irreverent Guide to the Pros and Cons of a Career in Medicine
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Gillian
5つ星のうち5.0 A book arguing that focusing on time is about well-being, not just efficiency
2020年12月10日に英国でレビュー済み
Amazonで購入
I tried to read this book slowly, to properly digest its messages, but in the end I sped through because it was so compelling (and fun!) I love that Dr. Whillans has written a book that is not just about how to be more efficient with your time (though there's lots of advice on that front too), but how to spend your time in ways that support well-being. Made me think of a quote by Peter Drucker: "There is nothing so useless as doing efficiently that which should not be done at all." I'm already planning a re-read in a few months, as a much-needed refresher/reminder, and I expect that will be a good use of my time.
3人のお客様がこれが役に立ったと考えています
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Deepak Jayaraman
5つ星のうち5.0 Must read for "money rich and time poor” people which apparently constitutes 80% of the world!
2020年11月30日にインドでレビュー済み
Amazonで購入
Ashley brings language and clarity to what several people experience but struggle to express. A lot of us (Ashley says that it is 80% of the world) end up packing our lives to the hilt for various reasons and consequently often experience unhappiness as a result. Ashley introduces the notion of time poverty to unpack this very phenomenon.

This is the “elephant in the room” that nobody wants to address because we end up solving for money as it is easy to measure. Ashley gives us some tools and techniques to bring the key issues around time poverty to our awareness and then goes onto share some insights around how we can mitigate this.

One of the quotes from her book is “Money can protect against sadness but it cannot buy joy”. The book is filled with several such nuanced insights which made me reflect and take stock of my life. She also speaks about two archetypes - Morgan (somebody who prioritizes money) and Taylor (someone who values time). She goes on to talk about how Morgans and Taylors would end up making choices and points out the traps and the pitfalls that we should watch out for depending on which camp we belong in.

Overall, lots of food for thought on arguably what is the most critical non renewable resource in our lives - Time!
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Chris G
5つ星のうち5.0 A must read
2020年12月27日にカナダでレビュー済み
Amazonで購入
A fantastic quick and engaging read that provides perspective on being more mindful of how we use our time. The book includes very practical tools and exercises to assess how you use your time and then make adjustments to live a happier life. Highly recommend for anyone who regularly feels like there are simply not enough hours in the day.
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